Skyrrup Honey & Dates Icelandic Skyr vs Original: Which Sweet Skyr Wins?

Icelandic skyr has taken the health world by storm, and Skyrrup offers two standout options: the tangy, protein-packed Original Icelandic Skyr and the naturally sweetened Honey & Dates Icelandic Skyr. Both are made from pure A2 cow milk, but they cater to different taste buds and occasions. In this showdown, we’ll compare their flavor profiles, nutritional highlights, and best uses so you can decide which one deserves a spot in your fridge.

Whether you’re a fan of classic plain skyr or prefer a hint of sweetness, understanding the differences will help you make the most of these versatile dairy products. Let’s dive into the sweet showdown between Skyrrup’s Honey & Dates and Original Icelandic Skyr.

Flavor Profile: Tangy vs Sweet

The most obvious difference between these two Skyrrup skyr varieties is taste. Original Icelandic Skyr delivers a clean, tangy flavor with a thick, creamy texture—similar to Greek yogurt but even richer. It’s unsweetened, making it a blank canvas for both sweet and savory dishes. On the other hand, Honey & Dates Icelandic Skyr is naturally sweetened with honey and dates, offering a balanced sweetness that complements the skyr’s natural tang. The dates add a subtle caramel-like depth, while honey provides floral notes. If you have a sweet tooth but want to avoid refined sugars, Honey & Dates is a perfect choice.

Both skyr varieties have the same velvety consistency, but the Honey & Dates version feels slightly more indulgent due to the added sweetness. For those who enjoy the authentic tang of skyr, the Original is unbeatable. However, if you crave a dessert-like snack without guilt, Honey & Dates delivers satisfaction.

• Tip: Use Original Icelandic Skyr as a base for savory dips or dressings; use Honey & Dates as a standalone snack or dessert.

Nutritional Comparison: Protein, Sugar, and Calories

Both varieties are packed with protein—around 15-17 grams per serving—thanks to the strained A2 milk used in Skyrrup’s skyr. However, their sugar and calorie content differ. Original Icelandic Skyr contains minimal sugar (naturally occurring lactose) and is low in calories, making it ideal for those on low-sugar or keto diets. Honey & Dates Icelandic Skyr has added sugars from honey and dates, increasing the calorie count slightly. But it still remains a healthier alternative to many sweetened yogurts, with no artificial sweeteners or refined sugar.

For a quick comparison: a typical serving of Original skyr has about 100-110 calories and 3-4g of sugar, while Honey & Dates skyr has around 130-150 calories and 12-15g of sugar (mostly natural). Both are excellent sources of calcium and probiotics. If you’re watching your sugar intake, Original is the way to go. If you need a post-workout treat with extra energy, Honey & Dates offers a delicious boost.

• Original: ~15g protein, ~3g sugar, ~100 cal
• Honey & Dates: ~15g protein, ~14g sugar, ~140 cal

Best Uses: Cooking, Snacking, and More

Original Icelandic Skyr’s neutral tang makes it incredibly versatile. Use it in savory recipes like salad dressings, dips, or as a substitute for sour cream. It also works beautifully in smoothies, overnight oats, or as a base for homemade frozen yogurt. Because it’s unsweetened, it won’t clash with other flavors. The Honey & Dates variety shines as a standalone snack or dessert. Spoon it straight from the tub, top with fresh fruit or nuts, or use it as a spread on toast. Its sweetness also pairs well with granola and berries.

For baking, Original skyr can replace buttermilk or yogurt in cakes and muffins, while Honey & Dates skyr can be used to sweeten pancakes or waffles naturally. Both can be blended into smoothies, but Honey & Dates adds extra sweetness without needing additional sweeteners. If you’re making a savory dish like a tzatziki or a marinade, stick with Original. For a quick breakfast or healthy dessert, Honey & Dates is the winner.

• Original: Savory dishes, smoothies, baking, dips
• Honey & Dates: Snacking, desserts, sweet breakfast bowls

Which One Should You Choose?

Your choice ultimately depends on your taste preferences and dietary needs. If you love the authentic, tangy flavor of skyr and want maximum versatility, go for Original Icelandic Skyr (Pack of 6) or single servings. It’s a staple for health-conscious cooks. If you crave a naturally sweetened treat that still packs a protein punch, Honey & Dates Icelandic Skyr (Pack of 6) is a fantastic option. It satisfies sweet cravings without artificial ingredients.

Many Skyrrup fans keep both on hand—Original for cooking and Honey & Dates for snacking. Why not try both and see which one you reach for more often? Either way, you’re getting high-quality A2 protein and probiotics from grass-fed cows.

Ready to taste the difference? Explore the full range of Skyrrup skyr and find your perfect match. Whether you choose the tangy Original or the sweet Honey & Dates, you’re in for a creamy, protein-rich delight. Visit Skyrrup’s product page to order your pack today and elevate your snacking game.